Ingredients:
- 1 cup frozen peach slices
- 1 banana, peeled and sliced
- 1 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup (optional, depending on sweetness preference)
- 2 tablespoons freeze-dried peach powder
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions:
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Prepare Freeze-Dried Peach Powder:
- If you don't have freeze-dried peach powder, grind freeze-dried peach slices in a blender or food processor until you achieve a fine powder. Set aside.
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Combine Ingredients:
- In a blender, add the frozen peach slices, banana slices, Greek yogurt, milk, honey or maple syrup (if using), freeze-dried peach powder, and vanilla extract.
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Blend Until Smooth:
- Blend the ingredients on high speed until the mixture becomes smooth and creamy. If the smoothie is too thick, you can add more milk in small increments until you reach your desired consistency.
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Adjust Sweetness:
- Taste the smoothie and adjust the sweetness if necessary. If you prefer a sweeter smoothie, you can add more honey or maple syrup and blend again.
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Add Ice Cubes (Optional):
- If you want a colder and icier smoothie, you can add a handful of ice cubes to the blender and blend until the ice is fully incorporated.
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Serve:
- Pour the peach smoothie into glasses. You can garnish with additional peach slices or a sprinkle of freeze-dried peach powder for an extra burst of flavor.
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Enjoy:
- Refresh yourself with this delightful peach smoothie. It's a perfect and nutritious treat for breakfast, a snack, or a hot summer day.
Feel free to customize the recipe based on your preferences. You can also add other fruits, such as berries or mango, for variation. Enjoy your delicious and peachy smoothie!